“I’d tried meditation but working with Jess was so different. I never thought my mind could settle down but it really does. I come out feeling refreshed and ready to take on the world. I’m less reactive, even in difficult situations. Everything feels less heavy and I’m appreciating the little things.”

“Since working with Jess, life no longer feels like trying to hold a gallon of sand in my hands. I’m less anxious, depressed, and sleep better. I can stay calm during stressful situations. I am more in control of my thoughts without feeling panicked. I can breathe again.”